Tips From Rodale’s ‘next Fitness Star’

Three New Jersey schools get fitness kick with $100,000 gyms

Start. You’ve got to move. And make it fun. Make it a family event or grab a partner to make you accountable. Park far away. Take your dog for a walk.
For the original version including any supplementary images or video, visit http://www.mcall.com/health/mc-next-fitness-star-stacie-clark-20130923,0,2365143.story

I really strongly believe that providing this type of program for kids is a positive step towards improving not only your health but … this is about your education, too, Christie told the assembled crowd. Christie, who underwent lap band surgery in February, made a quick reference to his own workout routine. I know that the mornings I work out, Im much better than I am in the mornings where I dont, Christie said. We want you to focus on the fact that your body is an individual gift from God. We want you to understand that when you put things in your body, whether its alcohol or drugs or just the worst kind of food, what youre doing is hurting your ability to be the best that you can possibly be, Christie said.
For the original version including any supplementary images or video, visit http://www.nj.com/politics/index.ssf/2013/09/three_new_jersey_schools_get_fitness_kick_with_100000_gyms.html

MMA: Fitness Club brings out best in fighters, everyday people

Marvin Goodwin

You have to mix it up. As your muscles get warmed up, you get stronger. Battaglia said FC Fitness works in conjunction with similar facilities in the area, including Warrior Way of Walled Lake, MASH of Redford and FUSE MMA of Clinton Township. We work very well together instead of being in competition, he said. People who just want to stay in shape also work out at the gym, including Monica Smith of Waterford, a faithful participant for the past four years.
For the original version including any supplementary images or video, visit http://www.theoaklandpress.com/sports/20130923/mma-fitness-club-brings-out-best-in-fighters-everyday-people

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